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Preparation for Astral Travel: Relaxation Techniques for Body and MindDr. Arlene Alexander Creative Visualizations
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Astral Projection Experience: Out of Body ExplorationsDr. Arlene Alexander Creative Visualizations
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Preparation for Lucid Dreaming: Creating Your Ideal Day VisualizationDr. Arlene Alexander Creative Visualizations
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Conscious Dreams: Pre-Sleep Lucid Dreaming RelaxationDr. Arlene Alexander Creative Visualizations
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Mind Expansion: Universal Awareness RelaxationDr. Arlene Alexander Creative Visualizations
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Cosmic Awareness Through Music: Unlimited Consciousness MeditationDr. Arlene Alexander Creative Visualizations
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Letting Go into Light: Stress Relief through Total Body RelaxationDr. Arlene Alexander Creative Visualizations
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The Ecstacy of Peace: Stress Reduction with Natural Imagery and SoundsDr. Arlene Alexander Creative Visualizations
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The Breath of Life: Deep Yogic Breathing Exercises for RelaxationDr. Arlene Alexander Creative Visualizations
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Tropical Ocean Waves and Golden Light: Full Body RelaxationDr. Arlene Alexander Creative Visualizations